Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. đ Are you tired of staring into the fridge wondering what to eat so you could just feel better? Donât have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do? Hey, friend, we are excited youâre here! This health and wellness podcast will help you learn the sustainable way to have nutritious whole food plant based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life! This isn't your typical plant based diet ... Hi, we're Jarrod and Anita, homeschooling parents of four, Christ followers, and big fans of great tasting, healthy food. For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "naturalâ and âcleanâ foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes. We fought inflammation, ached daily, lacked energy, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active lives we desperately wanted. Even though we are both health professionals, we werenât finding answers the traditional route, as it focuses on treating symptoms rather than addressing the root cause of disease. We knew things had to change because there were so many things we wanted to accomplish and experience in life. It's not just about living long, we want to live well! We dug into the nutrition research and created the system of simple plant-based meal strategies we could stick with, a lifestyle that makes feeling great each day quick, easy, and enjoyable, and weâre here to share it with you! If you are ready to: -> Learn how to make plant-based eating finally "stick" -> Finally find the way to have your favorite meals that will naturally heal and make you feel better -> Spend less time dealing with kitchen overwhelm and more time with those you love -> Discover healthy meal prep ideas that are quick, simple, and delicious -> Gain undeniable results like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you! We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more... The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love to feel better. You just need to know how to bust nutrition myths, get your mindset right, correctly set up your environment, and learn how to make healthy vegan eating quick, simple, and delicious. Ready to find your new favorite meals that will love your body back? When you do that, you will soar! So grab your favorite plant-based cuppa happy, and letâs have fun living this amazing life together! Next Steps: Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide Get The Power On Plants Cookbook: www.poweronplants.com/cookbook Join our FREE Community: www.poweronplants.com/pie Learn About Our Group Coaching Mastermind Community, Power On Plants Society: www.poweronplants.com/society Visit the Website: www.poweronplants.com/ Email Us: HelloSunshine@poweronplants.com
Episodes
Are you ready to wave goodbye to high cholesterol and a bland tasting diet?
In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized.
We're not just talking theory; we're living proof that a sustainable plant-based lifestyle can dramatically improve health markers like cholesterol.<...
Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped?Â
Sunshine, we've got you covered! In this episode, we're sharing simple meal prep tips and strategies to transform your pantr...
Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. đ±
Join us as we get candid about our own health changes, from combating autoimmune symptoms to kicking fibromyalgia and low energy to the curb. But ...
Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! đź
This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion.Â
Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incorporate this dynamic food duo into your daily menu.Â
Whether you&ap...
Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around.Â
Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That's why we're sharing the simple strategy to keep your beloved appliance...
Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle?
Join us as we dive into the world of sustainable living through enjoyable, plant-based eating.
In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices that will seamlessly elevate your plant-based sauces, smoothies, and dressings to new heights of smoothness and flavor!đ±
Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable!Â
Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet.
Unravel the mysteries of your gut's response to a healthy fiber-rich diet as we equip you with actionable tactics that ar...
Feeling like you're running a marathon in life's daily hustle? đââïž Jarrod and I get itâwe've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. đż
Join us for an honest conversation about our own food highs ...
Ever wonder how sweet your plant-based diet can be without compromising on health?Â
Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way.
We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale.Â
While it's derived from whole, nutritious dates, date s...
Curious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! đđ»
 đ± Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's changing lives.
As your guides, we're excited to share the inspiring journeys of members like Laura and Curtis, who...
Welcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! đ± In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today.
Join us for this honest heart-to-heart conversation where we're sharing the practical steps to plant the right seeds in your life.Â
This...
Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you!Â
Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! đ With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and how they can simplify your meal prep! đđŒ
Hear personal stories along with s...
Dive into the world of plant-powered health transformations with us! đ± Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health.
First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plants Cookbook. Then, let's plunge into the sea of health benefits waiting for you,...
Are you ready for a plant-based adventure? đ± In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas that'll become your new favorite plant-based dishes!
But hold on, it's not just about healthy recipes; we're diving into...
Morning, Sunshine! đ
Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance.
In this episode, we're serving up the breakfast tips for easy vegan meals that not only replace your old favorites but actually upgrade them. Because who says you can't have tasty and health...
Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! đ±
Join your plant based brother and sister for this episode, as we share wisdom for creating the environment that'll set you up for long-term success with plant-based living.
Sunshine, you don&...
Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. đ±
You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! đ
But wait, there's moreâwe're highlighting the importance of re...
Antibiotics are seen by many as the first line of defense against illness or infection. However, they can also have health consequences that should not be overlooked.
While effectively killing disease-causing bacteria, they can also destroy beneficial bacteria, thereby affecting our overall health and particularly the vital gut microbiome.
Discover the surprising truth about antibiotics and their real impact on y...
Are the long hours spent cooking in the kitchen making you dread your Whole Food Plant-Based lifestyle? Perhaps you want to know how to save even more time in the kitchen? Then this is the can't-miss episode for you!Â
You might have heard that this is just how it is...that cooking healthy will consume your life. But the truth is, spending excessive time in the kitchen is draining and robs you of being able to enjoy y...
What role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly?
What are prebiotics, and why are they so important for decreasing inflammation so you can gain lasting health?Â
And how do you know that you're even getting the right prebiotics?Â
Join us as we unravel the secrets and practical tips for optimizing gut health naturally so you can ...
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