black pepper for brain function and memory
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Hello, Sunshine!
We're Jarrod & Anita,
YOUR PERSonal Plant-Based Mentors & Friends
For years, we watched life’s best moments slip by—too tired, too weighed down, too unwell to fully show up.
Extra pounds, low energy, restless nights, and nagging health issues kept stealing time, opportunities, memories, and joy—even though we thought we were eating “healthy.” We refused to let another day go to waste. So we dove deep into the science, cracked the code on simple, powerful plant-based living, and finally reclaimed the vibrant life we were missing.
Now, we’re here to help you do the same!
Him: PA, Lifestyle Med Pro, & lover of tasty foods
Her: Nurse, recipe guru, & former cheese addict
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Getting healthy is about much more than finding some new recipes. Sure, you need really great ones to get started. But you know what's just as important? Learning the food formulas for when you don't even have time for a recipe, busting the myths that have been holding you back, discovering how to make recipe upgrades, learning the game-changing flavor profiles, having the right tools for simplifying your meals, and being surrounded by encouraging, like-minded women who are on the same exciting path!
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