Unleashing the Power of Plant Based Protein

posted by

Anita Roussel, BSN, INHC

Weight loss

We're college sweethearts and plant based pros who believe you can actually enjoy the way you live and build your best health all at the same time! Our mission? To help you feel vibrant and energized each day so you can fully live your calling!

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Hello, Sunshine! 🌞

You've probably had more than your fair share of days filled with fatigue and persistent aches and pains. I know how tough it can be to keep going when your energy levels are running so low! But what if I told you there's a natural way to break free from the cycle of daily exhaustion by embracing the foods high in protein so you can live a fully active life you love? Buckle up, because we're about to embark on an exciting journey into the world of plant-based nutrition that can change everything!

Our Journey from Myths to Empowerment

As health professionals, my husband and I spent years digging into the research and gaining incredible insights that have allowed us, and countless others, to break free from the myths that were keeping us stuck. As a result, we’re now physically able to full-on live our calling! πŸ’ƒπŸ»

Busting the Protein Myth

One of the biggest nutrition myths that continues to float around is the belief that most people are somehow lacking enough protein in their diet. Thanks to clever marketing, this myth is rampant in society, and as a result most waste thousands of hard-earned dollars every year and lots of time just trying to make sure they get “enough” of this macronutrient into their lives.

We hear it almost daily from those who are genuinely concerned, “Where do you get your protein if you don't eat meat?” Thankfully, we can clear this up once and for all – there's no shortage of power that simple plant-based protein provides…in whole food form. It is actually quite simple to β€œget enough” of this necessary ingredient while living and enjoying the whole food plant-based lifestyle. But how do you do it?

The Freeing Truth

Thankfully, getting the right amount of protein does not require buying plant-based protein products like protein bars, shakes, or protein powders. If you're ready to live in optimal health and increase your bank account too, it’s time to stop buying protein products and start loading up your shopping cart with a beautiful variety of healthy whole plant foods from each of these 5 Power Food Categories instead:

*Whole Grains
*Nuts, & Seeds

You see, all plant foods contain protein. That’s right, everything single one of the (not just beans and tofu.) And there’s no need to ever worry about protein combining either. Protein combining is a myth that was promoted in a popular woman’s magazine article back in the 1970s. Soon after the article was printed, the author recanted her position, but sadly the damaging misinformation it fueled is still running rampant today keeping many unnecessarily concerned and stuck in their health struggles.

Nourishment Beyond Protein

In addition, plant-based nutrition isn't just about protein, either. The 5 Power Foods are the most nutrient-dense, naturally low-calorie foods on the planet. They contain the entire nutritional package, which is why they are not only beneficial for preventing the most common chronic diseases of our time, but for actually reversing them as well! πŸŽ‰

Everything we do at Power On Plants is about enabling you to live life to the fullest. Think glowing skin, normal cholesterol, normal blood pressure, balanced blood sugar, and the vibrant energy to take on any adventure that God brings your way.

Thriving with God's Creation

The huge takeaway here is that you don't need to waste your money or time on protein powders or expensive supplements to achieve lasting health. God has already provided us with the perfect balance of nutrition we need, and it's found right inside whole plant foods. By getting more of these whole food nutritional powerhouses into your life, you can effectively move past unfounded fears… and empower your body to thrive! πŸ’•

Power On Plants Podcast: Get All The Tips

To learn even more truth about protein so you can feel your best, tune into the Power On Plants Podcast Episode #215.

Together, let's leave behind the myths that have held us back for so long and embrace the power of plants to unleash our true potential. It's time to literally fuel your body well and rediscover what it means to enjoy feeling active and vibrant every single day. Cheers to living the active life that you were born to live! πŸ’ƒπŸ»

Ready to find success on your journey to plant-powered vitality? Having the mouth-watering recipes that are quick and easy to prepare will help you gain lasting energy so you can thrive in life. Grab your copy of the Power On Plants Cookbook today! 🌱

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This mindset shift is an absolute must for you if your goal is lasting health. It's so simple, you'll wonder why you haven't been doing this all along. 

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