This mindset shift is an absolute must for you if your goal is lasting health. It's so simple, you'll wonder why you haven't been doing this all along.
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If you want to be healthy you've got to know what to eat, and how to eat it in a way that you'll really love. We get that you want your food to taste rockin' awesome, and that's what this category is all about.
What exactly is the whole food plant based diet all about, and why does it even matter?
You'll find the answers you need right here.
What exactly is the whole food plant based diet all about, and why does it even matter? You'll find the answers you need right here.
Your thoughts and beliefs have a huge impact on how you choose to live. So if you want to live your very best life, it's crucial to build the mindset that will help you get there.
We’re absolutely head over heels for whole plant foods and helping you navigate this incredible way of living. That’s because our lives have been completely changed by plant based goodness!
We used to struggle daily with excess pounds, low energy, vascular disease, joint pain, and lack of sleep, just to name a few. And even though we’re medical professionals, we still weren’t getting practical answers that actually worked. So we dug into the research, started living what we learned, and now we both have our lives back. And that’s what we want for you too!
Him: PA, Lifestyle Med Pro, & lover of tasty foods
Her: Nurse, recipe guru, & former cheese addict
Want the 25 simple strategies for getting your greens that are doable AND delicious? We're sharing our top secrets right inside this guide!
ready to live your life fully?
Getting healthy is about much more than just finding new recipes. Sure, you need some really great ones to get you started. But you know what's just as important? Learning food formulas to use when you don't even have time for a recipe, building the right mindset, discovering how to make recipe upgrades, learning game changing flavor profiles, having the right tools for organizing your journey, gaining effective strategies for decreasing stress, building strong relationships, getting better sleep, learning easy ways to move more, and being surrounded by fantastic like-minded people who are on the same exciting path.
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Want even more of our best whole food plant based strategies? Check out these sweet spaces we've created just for you!
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